Welcome to our online restorative classes for your body and soul.
“Take my yoke upon you and learn from me, for I am gentle and humble in heart and you will find rest for your soul.” Matthew 11:28
Join us as we gently strengthen and relax our bodies, souls, and spirits. Each video will include scripture mediation and prayer.
**Email now so you can be informed of upcoming videos
Choose a workout video:
*New workouts will be added monthly
Tone your abs and build a stronger back and better posture. *Quiet relaxation and scripture meditation at the end.
More about your instructor:
Lori Mangrum attends ECC and is the wife of Pastor John Mangrum. She has been a Fitness Instructor and Personal Trainer for over 15 years with AFAA Certifications in Group Exercise, Personal Training, and Pilates. Lori has taught exercise classes at Indiana University SRSC, Bell Trace Senior Living Center, the YMCA and taught Wholyfit, ACSM, at ECC for 8 years.