Welcome to our online fitness classes to strengthen your body, soul and spirit!
“It’s in Christ that we live, and move, and have our being.” (Acts 17:28)
Our bodies were given to us by God, we are “temples of the Holy Spirit” and He lives in us. (I Cor 6:19) We honor God by being good stewards of our whole being, including our bodies, souls, and spirits!
We invite you to strengthen, stretch, and relax your body and spirit with one of our workouts. Each session includes a relaxing scripture meditation at the end. These are free classes you can do each week in the safety and comfort of your own home. (*No exercise equipment required)
Choose a workout video:
*New workouts will be added monthly
More about your instructor:
Lori Mangrum attends ECC and is the wife of Pastor John Mangrum. She has been a Fitness Instructor and Personal Trainer for over 10 years with AFAA Certifications in Group Exercise, Personal Training, and Pilates. Lori has taught exercise classes at Indiana University SRSC, Bell Trace Senior Living Center, and taught Wholyfit, ACSM, at ECC for 8 years. She currently teaches classes and does Personal Training at the YMCA.