Welcome to our online restorative fitness classes for your body and soul.

“Holy, Holy, Holy is the Lord Almighty, the whole earth is full of HIs Glory.” Isaiah 6:3

Join us and explore the attributes of God (beginning April) as we gently strengthen and relax our bodies, souls, and spirits. Each 30 min video will focus on an attribute of God and include scripture mediation and prayer. These free videos can be done in the comfort of your home. (*No exercise equipment required.)

**Email now so you can be informed of upcoming videos

Choose a workout video:

*New workouts will be added monthly

FLOW: Mind-body fitness flow to strengthen and energize the body and quiet the mind

RENEW: 30 min low impact exercise class (Includes a mix of gentle standing and/or chair exercises) designed to help maintain muscle mass, balance and flexibilty. * Quiet relaxation and scripture meditation and the end.

CORE: 30 min exercise session to build core strength and stability. Tone your abs and build a stronger back and better posture. *Quiet relaxation and scripture meditation at the end.

STRENGTH: 30 min strength workout designed to work the upper and lower body. *Quiet relaxation and scripture meditation at the end.

RELAX: 30 min stretch and relaxation using scripture meditations. (Done on the mat/floor or chair)

More about your instructor:

Lori Mangrum attends ECC and is the wife of Pastor John Mangrum. She has been a Fitness Instructor and Personal Trainer for over 15 years with AFAA Certifications in Group Exercise, Personal Training, and Pilates. Lori has taught exercise classes at Indiana University SRSC, Bell Trace Senior Living Center, the YMCA and taught Wholyfit, ACSM, at ECC for 8 years.